Westfield Public Health Bulletin: Avoiding, managing stress is important during holidays

The holidays are a time of joy and stress. There is a happiness in seeing a child’s delight in decorations, lights, snow, Santa, opening gifts and the magic of the season. There is satisfaction in giving and helping the less fortunate. There is peace and pleasure when snuggled under a blanket by the Christmas tree, sipping hot chocolate, while the children play with their new toys.

Conversely, there are many demands on everyone. Anxiety, depression, loneliness prevail while dealing with financial strain, unrealistic expectations, family issues, time constraints, wanted and unwanted house guests, trying to maintain family traditions and having to work on the holiday.

Eighty-eight percent of Americans say the holidays are the most stressful time of the year. Thirty-one percent say their physical and mental health worsens in November, December and January. Nearly half, 48%, report financial strain is the main cause of holiday stress. Sixty-one percent of Americans live paycheck to paycheck. You are not alone with your feelings. Women report greater stress and less sleep.

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